Know Yourself - Heal Yourself

Would you like to know how to heal yourself and avoid pain, discomfort and illness?

Sharon is asking for those interested in this class to please contact her so she can gauge numbers

Topics Include:

• Introduction to Ancient Healing Arts
• Health Appraisal/Assessment
• Body Checklists
• Good and Bad Posture
• Common Posture and Habit Forming Strains to the Body
• Kitchen Wonders - Household Items for Healing